Does CBD Really Help Curb Anxiety?

Does CBD Really Help Curb Anxiety?

Its no secret that anxiety is one of the most common mental health disorders in the United States. In fact, according to the National Institute of Mental Health, anxiety disorders affect 40 million adults in the U.S. every year. That’s a lot of people! And many of them are searching for natural ways to treat their anxiety. This is where CBD comes in. 

CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous cousin THC, CBD does not have any psychoactive effects. This means that it won’t get you high. But it does have some pretty amazing potential health benefits. So, can CBD really help with anxiety? Let’s find out.

How Does CBD Work? 

CBD works by interacting with the body’s endocannabinoid system (ECS). The ECS is a network of receptors and cannabinoids that help regulate things like mood, pain, and appetite. When CBD enters the body, it boosts the levels of anandamide, a compound that naturally occurs in the body and helps regulate things like sleep and stress levels. 

CBD has also been shown to reduce inflammation throughout the body, which can help alleviate some of the physical symptoms of anxiety such as racing heart and chest pain. 

Does CBD Have Any Side Effects? 

CBD is generally considered to be safe and well-tolerated by most people. However, some people may experience side effects such as dry mouth, diarrhea, or changes in appetite. These side effects are usually mild and temporary. If you do experience any side effects from taking CBD, talk to your doctor or healthcare provider about ways to minimize them. 

CBD, or cannabidiol, is one of over 100 cannabinoids found in the Cannabis sativa plant. Unlike its more well-known cousin THC, CBD does not produce any psychoactive effects. This means that you won’t get “high” from taking it. However, CBD has been shown to have various medical benefits, including reducing anxiety. 

Anxiety is a mental health disorder characterized by fear, worry, and unease. It can be mild or severe, and it can be short-lived or long-lasting. People with anxiety often have trouble sleeping, and they may also experience physical symptoms such as a racing heart, sweating, and trembling. 

There are many treatments available for anxiety, including therapy, medication, and self-care. Some people also choose to use natural supplements such as CBD oil. CBD oil is thought to work by interacting with the body’s endocannabinoid system. This system regulates various functions in the body, including mood and anxiety. 

While there is some evidence to suggest that CBD oil may help with anxiety, more research is needed to confirm these effects. One study found that participants who took 600 mg of CBD experienced significantly less social anxiety than those who took a placebo. However, this study included only 57 participants, so larger studies are needed to confirm these findings. 


So there you have it! CBD may very well be a helpful way to manage anxiety for some people. However, it’s always important to consult with your doctor or healthcare provider before starting any new supplement or treatment regime especially if you’re taking other medications.

Also, check out CBD oil for anxiety reviews.