Strength training has so many benefits that it’s hard to know where to start. From improving your mood to protecting your heart, there are countless reasons to add strength training to your workout routine. Keep reading to learn about the top five benefits of strength training!
1. Improves Mood and Reduces Stress
When you strength train, your body releases endorphins, which have mood-boosting and pain-relieving effects. Studies have shown that strength training can help reduce anxiety and depression, improve self-esteem, and increase energy levels. So, if you’re feeling stressed or down, a workout might be just what you need!
It improves balance and coordination. As we age, our balance and coordination often decline. This can lead to falls and injuries. Strength training can help to improve these skills and reduce the risk of injury.
2. Increases Bone Density and Lowers Risk of Injury
Strength training not only strengthens your bones but also increases bone density, which is especially important as we age. Stronger bones mean a lower risk of fractures and breaks. Furthermore, strong muscles help protect your joints from injury by absorbing impact and stabilizing the joint.
3. Reduces Joint Pain and Inflammation
If you suffer from joint pain or inflammation, strength training can be an effective way to reduce pain and swelling. By strengthening the muscles around the joint, you take pressure off the joint itself, which can help relieve pain. In addition, regular exercise has been shown to reduce inflammation throughout the body.
4. Boosts Immunity
Studies have shown that regular exercise can help boost immunity by increasing levels of immune cells in the body. This is especially important during cold and flu season! In addition, regular exercise has been shown to reduce inflammation throughout the body, which can further improve immunity. Muscle tissue is more metabolically active than fat tissue. This means that the more muscle you have, the higher your resting metabolism will be. This is great news for anyone trying to lose weight!
5. Improves Heart Health
Strength training is not only good for your bones and muscles—but it’s also good for your heart! Regular exercise has been shown to lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. So, if you’re looking for ways to improve heart health, strength training is a great option!
Joint pain is a common issue as we age. However, studies have shown that strength training can actually help to relieve joint pain by strengthening the muscles and connective tissues around the joints.
As you can see, there are so many benefits to strength training! Whether you’re looking to improve your mood or boost immunity, strength training is a great option. So what are you waiting for? Get started today!
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